Weigh In record (no journal entry) for 24 September 2014
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2108 kcal
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Fat: 90.96g | Prot: 62.62g | Carb: 271.98g.
Breakfast: Blueberries, Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Flaxseed Seeds, Fiber One Honey Clusters Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Polar Kipper Snacks. Dinner: Lowfat Brownie, Utz All Natural Crisp Potato Chips (Family Size), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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