Weigh In record (no journal entry) for 05 January 2022
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160.3 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1636 kcal
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Fat: 49.74g | Prot: 64.98g | Carb: 221.90g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Knorr Sauce Hollandaise Light, Zucchini, Basmati-Reis (Gekocht), Frosta Tagliatelle Wildlachs. Dinner: REWE Beste Wahl Mango Schnitten, Ja! Skyr Natur. Snacks/Other: Krombacher Pils Alkoholfrei 0,0%, funny-frisch Chipsfrisch Ungarisch, MAOAM Kracher. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Cooking - 33 minutes, Running (jogging) - 5/mph - 46 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Sitting - 6 hours, Standing - 3 hours. more...
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losing 12.3 lb a week
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