Weigh In record (no journal entry) for 05 January 2022
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1169 kcal
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Fat: 78.78g | Prot: 61.63g | Carb: 46.05g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Französisches Salatdressing, Coop Pulpo Salat. Dinner: Bruno's Best Bruno's Salatsauce Französisch, Frühlingszwiebeln, Radieschen, Migros Bio Griechische Oliven, Grüner Blattsalat, Zwiebeln, Coop Ilios Feta, Grüne Paprika, Essig, Olivenöl, Gurke (Geschält), Migros Randen Gekocht, Tomaten. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Essiggurken, Dulano Gebackene Pouletbrust. more...
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2153 kcal
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Activities & Exercise:
Indoor Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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