Weigh In record (no journal entry) for 05 January 2022
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173.1 lb
Lost so far: 91.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2688 kcal
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Fat: 121.02g | Prot: 72.79g | Carb: 303.24g.
Breakfast: Kelly's Corn Flakes, Ev Yapımı Yoğurt, Pişmiş Yumurta Beyazı, Şekersiz Çay, Yeşil Zeytin. Lunch: Ispanaklı Börek. Dinner: Yeşil Zeytin, Ispanaklı Börek. Snacks/Other: Portakal, Cin, Şekeroğlu Osmanlı Kahvesi, Limonlu Su. more...
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2242 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Breastfeeding - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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