Weigh In record (no journal entry) for 06 April 2011
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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432 kcal
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Fat: 3.93g | Prot: 63.67g | Carb: 33.71g.
Breakfast: tea decaf, coffee. Lunch: tomatoe, skinless chicken breast. Dinner: roMAINE LETTUCE, romaine lettuce, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: SKIM MILK, TRUVIA, ICED COFFEE DUNKIN DONUTS, grapefruit. more...
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losing 14.0 lb a week
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