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only drank a few beers this week
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197.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1448 kcal
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Fat: 56.70g | Prot: 56.36g | Carb: 188.08g.
Breakfast: Great Value Extra Rich Coffee Creamer, Del Monte Whole Green Beans (Canned), Best Yet Canola Oil, Egg. Lunch: Kraft Easy Mac Extreme Cheese Microwave Packets. Dinner: Cream Style Corn (Canned), Kroger Swai Fillets. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.1 lb a week
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