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Siegels
Journal
24 Sep 14
Siegels's Journal, 24 September 2014
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Weigh In record (no journal entry) for 24 September 2014
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1228 kcal
Fat: 15.42g | Prot: 126.16g | Carb: 145.19g.
Breakfast:
Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal.
Lunch:
Turkey Breast Meat, White Rice.
Dinner:
Contessa Paella.
Snacks/Other:
MetraGenix 2:1 Protein Bars - Cookies and Cream.
more...
1913 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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