Weigh In record (no journal entry) for 05 January 2022
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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764 kcal
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Fat: 27.00g | Prot: 38.39g | Carb: 89.78g.
Breakfast: Farm Fresh Cafe Latte, Mamak Roti Canai. Lunch: 炒包菜, 鲭鱼, 米饭. Dinner: 艇仔粥. more...
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losing 15.4 lb a week
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Phoebelye's weight history
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