Weigh In record (no journal entry) for 05 January 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2415 kcal
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Fat: 36.31g | Prot: 204.53g | Carb: 303.07g.
Breakfast: Grünländer Leicht, Netto Nougatbits, Ei (Ganz), Myprotein Impact Whey Isolate, Bio Primo Schoko Reiswaffeln Zartbitter, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Eiklar, All Seasons Himbeeren Gefroren, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt, Golden Toast American Sandwich . Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 10.8 lb a week
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