Weigh In record (no journal entry) for 04 January 2022
|
159.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
534 kcal
|
Fat: 16.84g | Prot: 44.50g | Carb: 48.78g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Grape Tomatoes, Turkey Breast Meat . Dinner: Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Nature Made Magnesium, Solgar Vitamin E, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|