Weigh In record (no journal entry) for 05 January 2022
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263.0 lb
Lost so far: 1.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2156 kcal
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Fat: 145.24g | Prot: 114.32g | Carb: 95.70g.
Breakfast: Gouda, Las Cuarenta Original Serrano Schinken, Gurke (mit Schale), Bäckerei Lange Dinkel Krone, Espresso, Cappuccino. Lunch: Goldmarie Roter Heringssalat , Patros Original Feta, Zwiebeln, Grüne Brechbohnen. Dinner: Ei, Gut & Günstig Buttergemüse, Edeka Rinderhackfleisch . Snacks/Other: Kaffee. more...
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3270 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Shopping - 50 minutes, Driving - 1 hour and 30 minutes, Crosstrainer, 9,8km, 30 Minuten - 30 minutes, Samsung Health - 6 hours and 50 minutes. more...
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gaining 13.9 lb a week
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