Weigh In record (no journal entry) for 04 January 2022
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1142 kcal
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Fat: 36.33g | Prot: 84.93g | Carb: 120.54g.
Lunch: Salada de Maionese, Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Peras. more...
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losing 0.6 lb a week
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