Weigh In record (no journal entry) for 23 September 2014
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321.8 lb
Lost so far: 38.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2204 kcal
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Fat: 85.53g | Prot: 120.13g | Carb: 223.58g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Nacho Cheesier Tortilla Chips, Bar-S Foods Hot Dog Franks, Whole Wheat Bread, Coffee (Brewed From Grounds), Tap Water. Dinner: Pillsbury Grands! Buttermilk Biscuits, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted), Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Cantaloupe Melons. more...
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4721 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 5 hours. more...
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gaining 12.6 lb a week
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