Weigh In record (no journal entry) for 12 May 2009
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255.8 lb
Lost so far: 5.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1529 kcal
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Fat: 53.91g | Prot: 88.65g | Carb: 175.78g.
Breakfast: Water (Bottled), Peaches & Cream Instant Oatmeal. Lunch: Water Bottled, Hamburger Bun, Hidden Valley Ranch, Deep Fried Potato French Fries (from Frozen), Chicken Breast Meat (Broilers or Fryers). Dinner: Water Bottled, Wish Bone Salad Spritzers, Double Churned Breyers Ice Cream, Rainbow Trout Red Lobster, Bacos Bacon Bits, Croutons Marie Callender's, Country Crossings, Lettuce. Snacks/Other: Italian Ices, Quaker Mini Delights Chocolatey Mint, Chocolate Chip Cookie Weight Watchers. more...
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3964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Dance (fast step, aerobic) - 10 minutes, Boxing - 13 minutes, Standing - 40 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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losing 1.4 lb a week
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