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Increased my walking to 9000 steps and did it for a whole year! 9000 steps helps me burn at least 2700 calories.
Diet Calendar Entries for 04 January 2022:
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2986 kcal
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Fat: 121.83g | Prot: 161.16g | Carb: 300.45g.
Breakfast: Chicken Bihon, French's Onion Chicken, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Pound Cake. Lunch: Mendocino Farms Vegan Bahn Mi, Vermicelli, Pork Loin (Tenderloin) . more...
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2709 kcal
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Activities & Exercise:
Housework - 6 hours and 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
nice!! if my job wasnt so busy I couldnt support my eating habit.
04 Jan 22 by member: HeBrewZ
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HeBrewZ- Yeah, that is a challenge. I just got the supervisor position and couldn't do some of the things I used to. 😄
05 Jan 22 by member: AdrianJR
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05 Jan 22 by member: 2melons
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