J-187's Journal, 04 January 2022

Team Popeye 🦾

Diet Calendar Entry for 04 January 2022:
2666 kcal Fat: 60.11g | Prot: 188.76g | Carb: 324.16g.   Breakfast: Alesto Bio Mandeln , Keimster Keimster Haferflocken . Lunch: Sesambrötchen, Frosta Gemüse Mix Italienische Küche, Edeka Tatar, DM Bio Basmati Reis Vollkorn. Dinner: Foodspring Whey Protein Vanille, K-Classic Spinat Gehackt, REWE Beste Wahl Tortelloni Rindfleisch. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

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