Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harguthg
Journal
04 Jan 22
harguthg's Journal, 04 January 2022
harguthg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2022
298.5 lb
Lost so far:
11.5 lb
.
Still to go:
98.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1107 kcal
Fat: 35.84g | Prot: 46.20g | Carb: 145.72g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Atlanta Bread Company French Toast with Maple Syrup.
Dinner:
Sara Lee Soft & Smooth 100% Whole Wheat Bread, Green Giant Whole Kernel Sweet Corn, Loin Pork Roast (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added) .
more...
3696 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harguthg's weight history
view complete history