nasi 2 porsi + udang + cumi + sate kambing + paha ayam bakar :))
Diet Calendar Entries for 04 January 2022:
|
2179 kcal
|
Fat: 94.35g | Prot: 211.40g | Carb: 125.17g.
Lunch: Evolene Crevolene. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sate Kambing, Cumi-cumi, Udang. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
|
|
3456 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|