Weigh In record (no journal entry) for 04 January 2022
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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831 kcal
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Fat: 40.81g | Prot: 35.37g | Carb: 83.71g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Coffee. Dinner: Butter , King's Hawaiian Savory Butter Rolls, Pork Roasts (Top Loin, Boneless) . more...
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losing 0.7 lb a week
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