|
Bought a scale and weighed myself properly... there is lots of work to be done but I’m determined.
|
208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
2627 kcal
|
Fat: 109.41g | Prot: 95.65g | Carb: 319.14g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Nola Salad Dressing Reduced Oil Lite, Cape Point Light Meat Shredded Tuna in Salt Water, Fried Egg with Fat. Lunch: Simba Cheddar Chips. Dinner: Coffee (Instant Powder), Clover Full Cream Fresh Milk, Huletts Brown Sugar, Raisins, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Mangos . more...
|
|
2823 kcal
|
Activities & Exercise:
Walking - 59 minutes, Tuesday Shape class - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Callmeelynn's weight history
|