Weigh In record (no journal entry) for 04 January 2022
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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828 kcal
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Fat: 26.03g | Prot: 39.75g | Carb: 105.62g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Plus Vita 12 Grãos 100% Integral. Lunch: Carrefour Sonho Doce de Leite, Padaria Sonho Recheado de Creme, Macarrão, Sopa de Legumes com Carne. more...
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losing 1.8 lb a week
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Jocimara.Barcelos's weight history
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