Weigh In record (no journal entry) for 04 January 2022
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297.2 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1345 kcal
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Fat: 52.43g | Prot: 140.36g | Carb: 64.89g.
Lunch: Exquisa Fitline Protein Vanille, Milram Drei-Zwiebel Quark. Dinner: Lidl Rindergulasch, REWE Weiße Riesenbohnen, Leerdammer Delacrème. more...
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gaining 4.6 lb a week
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arambow89's weight history
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