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Aderemilekun
Journal
04 Jan 22
Aderemilekun's Journal, 04 January 2022
Aderemilekun's Profile
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Weigh In record (no journal entry) for 04 January 2022
198.0 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1281 kcal
Fat: 35.46g | Prot: 48.41g | Carb: 206.89g.
Breakfast:
Fried Plantain, Jollof Rice.
Lunch:
Mackerel, Coleslaw .
Dinner:
Pear, Banana.
Snacks/Other:
Vanilla Biscuit with Cream Filling.
more...
2329 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 53.0 lb a week
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