Weigh In record (no journal entry) for 04 January 2022
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1303 kcal
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Fat: 42.12g | Prot: 68.54g | Carb: 170.45g.
Breakfast: Cormillot Mermelada de Frutilla Light, Dos Hermanos Tostaditas de Arroz con Sal, Ciruela, Naranjas, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso Port Salut Light, Milanesa de Soja. Dinner: Papas Fritas, Grido Torta Helada Oreo, Jumbo Queso Barra, Paladini Paleta Cocida, Pan de Salvado. Snacks/Other: Ciruela. more...
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losing 2.0 lb a week
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