Weigh In record (no journal entry) for 04 January 2022
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444.4 lb
Lost so far: 17.6 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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209 kcal
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Fat: 20.19g | Prot: 1.14g | Carb: 0.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 11.2 lb a week
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itishard's weight history
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