Weigh In record (no journal entry) for 04 January 2022
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242.3 lb
Lost so far: 38.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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682 kcal
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Fat: 25.57g | Prot: 22.44g | Carb: 92.04g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Mayonnaise, Krebsfleisch, Vollkornbrot. Snacks/Other: WAO Mochi Ice Cream Coconut. more...
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losing 10.8 lb a week
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