Weigh In record (no journal entry) for 04 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1695 kcal
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Fat: 85.27g | Prot: 82.57g | Carb: 146.37g.
Breakfast: Monoprix Sandwichs Saumon et Fromage Frais (Pain Suedois). Lunch: Morbier, Capitoul Bethmale, Fleury Michon Kebab de Poulet & Semoule à l'orientale, Auchan Baguette de Pain Classique, Royco Mouliné 10 Légumes. Dinner: Monoprix Beurre Doux, Charal Steak Haché 15%, d'Aucy Salsifis, Soupe. more...
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gaining 0.2 lb a week
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