Weigh In record (no journal entry) for 04 January 2022
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164.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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155 kcal
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Fat: 3.09g | Prot: 14.57g | Carb: 17.19g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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reinhardt7's weight history
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