Weigh In record (no journal entry) for 04 January 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1314 kcal
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Fat: 33.39g | Prot: 77.11g | Carb: 183.53g.
Breakfast: Café, Brócolis Cozido, Abacaxi, Iogurte, Milho Verde Cozido. Lunch: Óleo de Soja, Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Brócolis Cozido, Gohan, Peito de Frango. Dinner: Shawarma. Snacks/Other: Melancia, Abacaxi, Iogurte Natural sem Gordura. more...
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gaining 0.5 lb a week
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