Weigh In record (no journal entry) for 04 January 2022
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269.4 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1193 kcal
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Fat: 23.14g | Prot: 34.16g | Carb: 188.27g.
Breakfast: Frisch Gepresster Orangensaft, Zucker. Lunch: Grafschafter Weizen Sandwich American Style, Erasco Tomatensuppe . Dinner: Reis (Gekocht), Hello Fresh Asiatisches Rindfleisch mit Pilzen, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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