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Yesterday I did a 2500 step walk around the neighborhood. Then, we went for a 6.6 hike. Then I took my grandsons bowling. I did expect my weight to go down not slightly up lol
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157.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1614 kcal
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Fat: 73.84g | Prot: 64.45g | Carb: 177.23g.
Breakfast: Half and Half Cream, 1% Fat Milk, Rogers Best Brown Sugar, Apples , Quaker Large Flake Oats. Dinner: Kirkland Signature Italian Ciabatta Buns, Beef, Happy Planet Thai Coconut Soup. Snacks/Other: No Name Butter Tarts. more...
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gaining 1.4 lb a week
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