jon_irwin's Journal, 04 January 2022

Weigh In record (no journal entry) for 04 January 2022

222.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

349 kcal

Fat: 16.35g | Prot: 19.53g | Carb: 31.04g. Breakfast: Ham, Egg and Cheese Sandwich , Coffee. more...

2888 kcal

Activities & Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

gaining 0.2 lb a week


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jon_irwin's weight history