Weigh In record (no journal entry) for 04 January 2022
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175.3 lb
Lost so far: 166.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1773 kcal
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Fat: 21.55g | Prot: 85.24g | Carb: 303.30g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Melitta Café sem Açúcar, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Wickbold Pão Australiano Integral, Wickbold Pão Australiano Integral, Wickbold Pão Australiano Integral, Melitta Café sem Açúcar. more...
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gaining 1.0 lb a week
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