Weigh In record (no journal entry) for 04 January 2022
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171.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1548 kcal
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Fat: 64.25g | Prot: 47.84g | Carb: 201.28g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Ruffles Regular Potato Chips, Compliments Montreal-Style Smoked Meat, Superstore Sliced Italian Loaf, Mustard. Dinner: Plum Sauce , KFC Popcorn Chicken (Individual), KFC Gravy, KFC French Fries (Individual), KFC Original Recipe Chicken Tender. Snacks/Other: Apples , Carnation Light Hot Chocolate. more...
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losing 2.8 lb a week
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