Weigh In record (no journal entry) for 04 January 2022
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190.3 lb
Lost so far: 24.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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745 kcal
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Fat: 37.84g | Prot: 29.26g | Carb: 71.28g.
Breakfast: Нескафе Кофе 3В1, Пицца с Ветчиной. Lunch: Макдоналдс Соус Чесночный, Макдоналдс Салат Цезарь с Креветками. more...
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losing 3.1 lb a week
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Alivita_'s weight history
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