Weigh In record (no journal entry) for 04 January 2022
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152.1 lb
Lost so far: 39.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1244 kcal
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Fat: 61.53g | Prot: 86.19g | Carb: 89.93g.
Breakfast: Sadia Salame tipo Italiano, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Aviação Manteiga Extra sem Sal, Adria Biscoito Água e Sal, Suco de Limão, Chá Verde. Lunch: Molho de Tomate, Pernil Assado, Bacalhau no Forno ou Grelhado. Dinner: Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Si Señor Churros Doce de Leite, Pêssegos. more...
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gaining 4.1 lb a week
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