Weigh In record (no journal entry) for 04 January 2022
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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407 kcal
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Fat: 29.96g | Prot: 31.41g | Carb: 0.68g.
Lunch: Ovo, Costela de Porco Assada. more...
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losing 30.9 lb a week
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