Weigh In record (no journal entry) for 04 January 2022
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126.7 lb
Lost so far: 38.0 lb.
Still to go: 126.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1785 kcal
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Fat: 71.04g | Prot: 142.52g | Carb: 133.32g.
Breakfast: Tekbir Kesim Hindi Snack Salam, Milchkaffee, Harry Protein Sandwich, Olimp Anabolic Amino 9000, Gutes Land Gouda. Lunch: Jacobs 3 in 1, Tekbir Kesim Hindi Snack Salam, Harry Protein Sandwich, Olimp Anabolic Amino 9000, Gutes Land Gouda. Dinner: Kaufland Bio Kichererbsen Fusilli, Beinscheibe, ESN Designer Whey Protein Stracciatella, Develey BBQ Sauce, Mazola Keimöl, Olimp Anabolic Amino 9000. Snacks/Other: Kinder Riegel (12,5g). more...
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losing 17.7 lb a week
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