Weigh In record (no journal entry) for 04 January 2022
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236.8 lb
Lost so far: 9.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1612 kcal
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Fat: 102.14g | Prot: 85.70g | Carb: 82.50g.
Breakfast: Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Tomaten, Philadelphia Schnittlauch, Kornkammer Country Knäcke Sesam, Gekochtes Ei, Gut & Günstig Rotwurst. Lunch: Milbona Ayran, Mortadella, Mortadella, Dulano Schinkenfleischwurst, Dulano Delikatesse Bacon, Milbona Ayran, Güldenhof Geflügel-Fleischwurst, Chef Select Original Schwäbische Spätzle, Gut & Günstig Emmentaler Gerieben. Snacks/Other: Orangen. more...
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losing 9.3 lb a week
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