Weigh In record (no journal entry) for 04 January 2022
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1876 kcal
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Fat: 85.68g | Prot: 85.85g | Carb: 172.68g.
Breakfast: Clover Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Woolworths Roast Veg & Halloumi Wrap, Woolworths Chococcino Cafe Latte, Cucumber (with Peel) , Lancewood Low Fat Smooth Cottage Cheese Plain, Salami, Crosse & Blackwell Trim Mayonnaise , Flora Light Margarine, Sasko Low Gi Wholewheat Brown Bread. Dinner: Cucumber (with Peel) , Sea Harvest Crisp & Chunky Haddock. Snacks/Other: Brutal Fruit Brutal Fruit, Huletts Brown Sugar. more...
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losing 0.8 lb a week
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