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britt6290
Journal
24 Sep 14
britt6290's Journal, 24 September 2014
britt6290's Profile
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Weigh In record (no journal entry) for 24 September 2014
201.3 lb
Lost so far:
10.4 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1851 kcal
Fat: 69.59g | Prot: 52.79g | Carb: 249.48g.
Breakfast:
Simply Squeezed Berry Fruit Smoothie.
Lunch:
Mushrooms, Mainland Colby Cheese, Onions (Chopped, Frozen), Pork and Beef Sausage (Cooked).
Dinner:
New World Beef Schnitzel Crumbed, Diamond Rice Risotto (Family Pack).
Snacks/Other:
Chocolate.
more...
2366 kcal
Activities & Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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