Weigh In record (no journal entry) for 04 January 2022
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220.2 lb
Lost so far: 55.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1277 kcal
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Fat: 37.35g | Prot: 107.90g | Carb: 123.39g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Kokosöl, Milbona Käseaufschnitt Light (36g), Dulano Delikatess Kochschinken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mineralwasser, Salz, Ei (Ganz), Zucker, Weißes Mehl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3059 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Sleeping - 7 hours, Resting - 8 hours and 44 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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