Weigh In record (no journal entry) for 23 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2335 kcal
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Fat: 100.32g | Prot: 138.08g | Carb: 230.70g.
Breakfast: British Columbia spartan apple, Butter, Multigrain Bread, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Soup, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Pepperoni, Baked or Broiled Salmon, Cheddar Cheese, British Columbia spartan apple. more...
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losing 7.0 lb a week
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