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deydeyf88
Journal
04 Jan 22
deydeyf88's Journal, 04 January 2022
deydeyf88's Profile
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Weigh In record (no journal entry) for 04 January 2022
177.3 lb
Lost so far:
16.8 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1676 kcal
Fat: 78.30g | Prot: 64.60g | Carb: 169.92g.
Breakfast:
Carrefour Beignets Chocolat .
Lunch:
Biscuits Secs ou du Babeurre, Auchan Crème aux Œufs , Babybel Mini Babybel, Pain Complet, Monique Ranou Piémontaise au Jambon, Picard Soupe Mélange de Légumes avec Morceaux.
Dinner:
Kebab, Monoprix Flûte 6 Céréales, Coca-Cola Coca-Cola Zéro (Canette), Saint Azay Spécialité de Saucisson Sec.
more...
169 kcal
Activities & Exercise:
Water Biking/Running - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.9 lb a week
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