deydeyf88's Journal, 04 January 2022

Weigh In record (no journal entry) for 04 January 2022
177.3 lb Lost so far: 16.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:
1676 kcal Fat: 78.30g | Prot: 64.60g | Carb: 169.92g.   Breakfast: Carrefour Beignets Chocolat . Lunch: Biscuits Secs ou du Babeurre, Auchan Crème aux Œufs , Babybel Mini Babybel, Pain Complet, Monique Ranou Piémontaise au Jambon, Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Kebab, Monoprix Flûte 6 Céréales, Coca-Cola Coca-Cola Zéro (Canette), Saint Azay Spécialité de Saucisson Sec. more...
169 kcal Activities & Exercise: Water Biking/Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
gaining 1.9 lb a week



     
 

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