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Got to stop this
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318.0 lb
Lost so far: 22.4 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1074 kcal
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Fat: 31.15g | Prot: 54.25g | Carb: 142.89g.
Breakfast: Sun Chips Harvest Cheddar (Package), Lean Cuisine Spinach and Artichoke Snack Pizza, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Toasted White Bread, Fresh & Easy Liquid Egg Whites, Foster Farms Turkey Sausage Links. Lunch: Banana. more...
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gaining 1.8 lb a week
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 Comments
Today's a great day for a new start. :)
23 Sep 14 by member: jmb3450
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Don't eat too low my friend. When I was in the 300's I was losing on 2000 calories a day. And being male you can lose on 2500 calories for your current weight.
23 Sep 14 by member: ebivr
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