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setelah 4 hari surplus habis tahun baru mari kita back on track tipis tipis
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1144 kcal
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Fat: 30.25g | Prot: 52.78g | Carb: 171.50g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Finna Food Sambal Terasi Uleg, Tahu Bakso, Bakso Ayam, Bakso Ayam, Finna Kerupuk Rasa Bawang, Telur Goreng, Nasi Putih. Snacks/Other: Nanas, Jambu Air. more...
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steady weight
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