Weigh In record (no journal entry) for 23 September 2014
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214.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1907 kcal
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Fat: 65.99g | Prot: 77.47g | Carb: 270.09g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Sunsweet Chopped Dates, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Pecan Nuts, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Strawberries. Dinner: Mt. Olive Pepperoncini, Chicken Breast, Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Green Peppers, Mixed Salad Greens, Green Olives, Pastene Roasted Red Pepper, Carrots, Radishes, Olive Oil. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes, Claussen Dill Pickle Spears, Plums, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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