ayguner team's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

135.6 lb Lost so far: 7.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1908 kcal

Fat: 50.02g | Prot: 147.69g | Carb: 211.24g. Breakfast: Kaanlar Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Pirinç, Mercimek. Dinner: Makarna, Kaanlar Beyaz Peynir, Tavuk Göğüs Eti. Snacks/Other: Armut. more...

1827 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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ayguner team's Journal, 04 January 2022

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