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4 Ocak Salı
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146.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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688 kcal
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Fat: 14.99g | Prot: 20.89g | Carb: 117.93g.
Breakfast: Süsse Fındıklı Pasta Bisküvi. Lunch: Yoğurtlu Makarna, Arabaşı. Snacks/Other: Portakal Suyu, Mandalina. more...
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gaining 0.1 lb a week
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