Weigh In record (no journal entry) for 04 January 2022
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173.5 lb
Lost so far: 10.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1788 kcal
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Fat: 77.26g | Prot: 80.50g | Carb: 171.92g.
Breakfast: Leerdammer Leger, Meßmer Fencheltee, Meßmer Fencheltee, Gut & Günstig Sonnenblumen Margarine, Harry Dinkel Toastbrötchen. Lunch: Frikadelle, Weizenbrötchen, Milchkaffee. Dinner: Alnatura Apfelmark, Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Mucci Sensation Dark Chocolate, Baileys Baileys Irish Cream, Combo Trinkschokolade, Em-Eukal Salbei. more...
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losing 0.8 lb a week
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